Melatonin for Sleep Aid

What is Melatonin Explained!

Melatonin is produced by the pineal gland and sends out a signal to regulate the sleep-wake cycle in the sleep center of the brain. Remarkably, melatonin can be found in the retina, the skin, and the GI system, but this is not the same melatonin that controls your biological sleep clock.

The melatonin that;s produced from our brain is a hormone. It tells your body that it's nighttime and it's time to go to bed. It is not an herb, a vitamin, or a mineral. Hormones are naturally produced by your body as you require them. Meanings it is extremely not likely that somebody has a melatonin deficiency. While a melatonin supplement could be thought of as all natural, most of the times, it does not originate from the earth and it's only produced in the brain which means the supplements used as melatonin sleep aids have to made in a lab.

There aren't any natural foods sources which contain melatonin because its naturally producing hormone in the human brain. Your melatonin levels can be tested with a blood test, urine test or saliva test. If you are worried that you may in fact be low in your natural melatonin levels, ask your physician about a screening.

Why Choose Melatonin for a Sleep Aid?

Most people take a melatonin sleep aid supplement to help them sleep and although it has helped people do just that, it's very crucial that you understand that melatonin pills are a sleep and body clock regulator and cannot initiate sleep on it's own. Melatonin works with your body clock by informing your brain when it is time to sleep. Melatonin does not increase your sleep drive or need for sleep.

Melatonin is called the "Vampire Hormone" because it is produced primarily in the evenings. The levels of your melatonin boost in the middle of the night and gradually fall as the night counts on into the early morning, so exposure to light prior to bed can press your biological clock off into the wrong direction making the melatonin inefficient so this is where melatonin for a sleep aid does it's magic.

Circadian Rhythm Conditions can be treated effectively by melatonin pills so that your sleeping time is the right amount of minutes and your body clock is at the correct time instead of the other way around, Things like shift work sleep disorders, jet lag or early morning awakenings are all things that deal with the timing of your need to sleep. Melatonin is a reliable treatment for sleeping disorders but not for insomnia.

When shopping online you best bet is to buy a sleeping aid such as Alteril over the counter sleeping pills because it contains many new key ingredients to knock you out so that you can actually sleep at night. It contains melatonin and key amino acids that work fast so that you can rest slow and peaceful.

Proper Melatonin Dosage

Taking the right dosage of melatonin can be a problem for many people because of the amount of mis information there is online these days. According to research study conducted at MIT, the appropriate dosage of melatonin for it to be effective is 0.3 - 1.0 mg. Numerous commercially readily available forms of melatonin are in 3 to 10 times the quantity your body would need for it to work properly.

There is some evidence that higher dosages may be less efficient. In Europe, melatonin at really high doses has actually been used as a contraceptive.

Melatonin in pill kind does not operate like your body's naturally produced melatonin: It influences the brain in bursts and rapidly leaves the system, instead of the slow build-up and slow wash-out that your body's naturally produced melatonin experiences.